Thursday, May 24, 2012

Registered Massage Therapy

Iron Lotus welcomes Linda Sangwine 
Registered Massage Therapist to the Iron lotus Team!

Linda brings 25 years experience, as an RMT to your session.  She combines the western medical model with an energetic approach to healing.   She has been practicing Myofascial Massage Therapy for twelve years.  Linda is pleased to support you in your healing journey.   

Simply rest...
Monday: 915am-845pm
Tuesday: 1045am-845pm
(Please check your health plan for details.)

For more information on Myofacial massage Therapy please go to Linda's website     

"Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal.  The sort of silence that is a place of refuge, of rest, or acceptance of someone as they are.  We are all hungry for this other silence.  It is hard to find.  In its presence we can remember something beyond the moment, a strength on which to build a life.  Silence is a place of great power and healing. "

Tuesday, May 1, 2012

Face Yoga The Fountain of Youth?

Have you hear of face yoga? face yoga is the new natural fountain of youth! check out this u-tube video and read the below.

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals.  Face Yoga  is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes.

The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle:

The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age.

Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles.

"Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," you will notice changes quickly; and over time, the results are dramatic.

 Face Yoga offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.