Tuesday, January 8, 2013

Group Meditations

Sunday Night Vipassana Meditation 
with Wendy Weymann 

  Join Wendy for a six week series of mindfulness meditation classes at Iron Lotus Yoga:

Sunday February.03/13- 730pm-830pm
Sunday February.10/13- 730pm-830pm
Sunday February.17/13- 730pm-830pm
Sunday February.24/13- 730pm-830pm
Sunday March. 03/13-  730pm-830pm
Sunday March. 10/13-  730pm-830pm

No experience necessary, beginners welcome!

Classes consist of an overview of  The Four Noble Truths,  Buddhism and the Eightfold Path.

There will be time for discussion & Q&A at the end of every session.

Wendy is certified in Yogic and Vipassana Meditation through  Padma and Noah Levine. With over 7years of meditation & yoga teaching experience Wendy is able to bring clarity, humor and inspiration to her students. Wendy is known for her teachings being practical & easy to follow & apply to  everyday life.

Sunday nights starting February 3/2013, 7:30 – 8:30 pm

MUST PRE-REGISTER. $90.00 for all 6 weeks.
604-287-7282/ info@ironlotusyoga.com
(Please bring your yoga mat and a blanket.)


Intro to the Yoga Bandha's
Sunday, January.20th- 12noon- 3pm
Learn to use the Bandhas (body locks) to intensify & expand your yoga & meditation practice.

Bandha’s or energy locks are a subtle aspect of yoga that challenge the yogi to focus deeply within and literally find muscles you didn’t know you had!

This workshop will help you understand why Bandha’s are important to your practice, how to use the 3 basic Bandha’s to deepen & strengthen your practice.

Your yoga will never be the same!

Must per- register at Iron Lotus Yoga
$55.00 per person, snacks, tea and handouts provided.
Location: Iron Lotus Yoga, 7331 Grand St, Mission BC
 604-287-7282 or info@ironlotusyoga.com