May your Holiday’s be Balanced & Bright!
Take time to rejuvenate in the midst of all the
Holiday madness & invest in yourself!
***Sunday Dec.9th OR 16th, from 1pm-3pm***
- Gain tools & techniques to revitalize mind, body & heart.
- Learn a balanced yin & restorative practice.
- Gain insight into regenerating your prana (energy), the substance that pervades all organic life & is the essence of growth & decline.
- Learn a seven minute breathing practice, to awaken the main energy centre in your navel that can be practiced daily.
- Learn a meditation to culminate all of your mental and physical energy.
$39.99 per person must pre register. Max 9 people per
class.
Call 604-287-7282 to register.
