Monday, February 18, 2013

Yoga For Men

YOGA FOR MEN with Shazad Shah

Starting April.7th-May.5th
Sundays from 430pm-6pm OR 645pm-815pm

Because your doctor told you to,
Because you can't touch your toes,
Because  you  don't like  working  out,
Because  you  aren't  getting  any  younger,
Because your  partner takes it  and  they love it,
Because u heard hot girls take it & u don't want to look like a fool.

Must pre-register and pay, Limited to 10 per class, Register at Iron Lotus Yoga, 604-287-7282
$119.99 for all 5 weeks.

Thursday, February 14, 2013

Releasing the Hips with Shazad Shah

Back by popular demand 
Releasing the HIPS with Shaz
Join us for a 2.5 hour Hips focused class
where we will dive deep into the hip flexors, release into the lower back and free the IS joint!

The mind flows deep into the muscles and one of the places it takes root is in the hips. This is an area in constant motion, be it sitting at a desk or walking up stairs. The muscles that stem from this area are constantly being used in our daily life. Imbalances occur if we favor a side, whether it is carrying a bag, a wallet, or even having one leg a few millimeters longer than the other. And when you spend time stretching this area, you realize how much of a mental and emotional release it is.

All levels of fitness will benefit from this class.

Sunday February 24th 1-3:30pm
Cost: $50.00
Capacity 10 people.
Please sign up and pre-pay at Iron Lotus Yoga 604-287-7282