HOLIDAY HOURS

CLOSED FROM 

DECEMBER.22- JANUARY.1/2012

OPEN AS PER NORMAL ON JANUARY.2/12

HAPPY HOLIDAYS!!!

SALE!!!!

10% OFF ALL PRODUCTS &

SERVICES INCLUDING

GIFT CERTIFICATES!!!!!

GREAT GIFT IDEAS!

MAKE SURE TO CHECK OUT OUR EC0-BOUTIQUE

(OFFER ENDS DEC.22/2011)

Anniversary Celebration!

Iron Lotus would like to invite you to attend our 

1 year Anniversary Celebration!

 Thank you to everyone who has supported us throughout this first year, we feel truly blessed to have gotten to know each and very one of you:)

Enjoy a night of local Artisan Shopping with:

Iron Lotus Yoga & Organic Day Spa

Mission Clay Works

European Shoe Boutique

True Earth Essentials

Karla's Specialteas

Crocheting Little Treasures

 Relax and unwind with a soothing chair massage in our day spa. 

Enjoy complimentary Wine, Appys, Tea, Juice and professional face painting.

Gift bags to the 1st 25 people and a raffle to be drawn at the end of the night! 

Please RSVP to info@ironlotusyoga.com

Bald Eagle festival

FRASER VALLEY BALD EAGLE FESTIVAL 

NOVEMBER 19-20/2011

FOR MORE INFO CHECK OUT http://fraservalleybaldeaglefestival.ca/faq/

Iron Lotus Yoga Home Based Business of The YEAR!!!!!!

Iron Lotus Yoga & Organic Day Spa

 HOME BASED BUSINESS OF THE YEAR!!!

We would like to thank the Community of Mission for nominating us for this award and supporting us throughout our 1st year of business!!! Thanks you to all our instructors who believed in our visions and helped to make Iron Lotus what it is today. We feel very blessed to have such amazing people supporting us!

Trick or Treat:)

HAPPY HALLOWEEN

 TRICK or TREATING this HALLOWEEN at

  IRON LOTUS!!

FIRST 10 KIDS RECEIVE PRIZES!!!

OPEN from 12noon-6PM
(CLOSED FOR EVENING CLASSES)

Yoga Benefits, made easy!!

 

http://www.yogadork.com/wp-content/uploads/2011/10/benefitsofyoga.pdf

Benefits of Yoga? But there are so many! Are non-yogi friends always asking why you do yoga all the time? (yoga dork!) Well here’s a handy guide for your reference,  and/or to print off and hand out to your curious pals, neighbors, grocery store clerks, dentists, chiropractors, dry cleaners, librarians, accountants, plumbers, electricians, truck drivers, car sales folk, local politicians, bus drivers, movie ticket takers, e-daters, bartenders, cute bachelors at friends’ weddings, etc. You get the picture.
Thanks to the wizardess Alison Hinks   
http://www.yogadork.com/wp-content/uploads/2011/10/benefitsofyoga.pdf copy and past this into the search bar and download your own copy!!
Thanks Yoga Dork for this great link:)

The Dalai Lama & humanity....

 

The Dalai Lama, when asked what surprised him most about humanity, answered “Man". Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

The Power of Yoga

5 Things I Learned from Yoga & Use in Difficult Times

By Marina Calado

The Universe has a way of tricking us. We believe we have it figured out, then life sneaks up from behind and teaches us a major earned lesson. In the past two years, it showed me that everything can change in a blink of an eye. My grandfather died, after his leg was amputated, my father was diagnosed with cancer, and as such I followed closely the ups and downs of his disease and his subsequent death.

Yoga has been with me through it all. The good thing about yoga is that it can be with us all the time; it is not limited to a yoga mat. In fact, by learning how to cope with hard poses on the yoga mat, we have the opportunity to carry that same knowledge off the mat. That is no easy task.

Here are five aspects I learned in my mat and how I try to integrate them to help me deal with my life, particularly when things don't go the way I plan.

1. Breathe. When something is difficult, when we are being pushed beyond our limits, we hold a breath or two. I know I do. I never actually came close to suffocating, mind you, but I did skip a few breaths along with my heart beat skipping tendency. In a yoga class, we are always reminded to breathe. Breathe into the pose. I took that lesson a step further and kept reminding myself to check my breathing as a general rule. It took me a while to understand that stopping my breath was only increasing my levels of anxiety. But once I realized that, I started to breathe more mindfully and, particularly, I exhaled and let my breath flow.

2. Release. When there is tension, there is no point in pushing harder. We should always try to find a comfort zone within the hardships. Sometimes that comfort zone comes when we take a step back. If one pose is hurting my knee, how about if I use a block to support my leg? Same thing happens in life. I am not defending the absence of all tension; sometimes tension helps us to move forward. The magic happens when we understand when to stop and when to keep going. I'm still working on this one.

3. Share. Kula, or community. It is the place where we choose to place our hearts. We often help each other in yoga class; we encourage our colleagues, and sometimes we actually help them, by partnering up. There is no need to go through life alone and keep everything to ourselves. We should all learn to accept help, to ease the burden. When I talked to friends about my dad, I sometimes ended up crying. This was good, I was letting go of all that pain and suffering. I even cried once in yoga class. It was one of the best classes of my life.

4. Accept. Some things just happen. Some days it is just harder to reach our toes. Accept that it is what it is and be with it. Learn from it. The only control we have is over our (re)actions. The belief that we control our life is merely an illusion. I don't mean to imply that we should just accept whatever comes and eventually stagnate. I believe one of the best things we need to accept is that we are good enough. We are worthy of whatever it is that we want.

5. Live. Life should always come first. If what I'm doing is not contributing in any way to my life, then why do I keep doing it? Wouldn't I rather be doing activities that actually have meaning for me? The best way to honor those who are gone is by living the most, by living the life that we want for ourselves. I try to enjoy what I do, enjoy my practice, enjoy every pose, for I only do that one pose once in my life. And if I am not present for it, it might just pass me by. I'm still working on this one too. I try to choose life every day.Published 05.02.11 at 11:45 AM

About Marina Calado
When Marina discovered Yoga in 2003, she knew she was home. Nowadays, she works as a translator, and since such profession is very stressful and time-consuming, devouring books, listening to music and practicing Yoga are the activities that she chooses to occupy her time with. She has tried different Yoga styles and finally met Anusara Yoga in 2010. It was love at first practice. Anusara Yoga has been helping her discover her potential and how she can express it in this life. It's no wonder Marina wishes one day to teach Yoga so she can spread the joys of Yoga.

 

Awaken The Dreamer-Be The Change Symposium, 

October 15, Mission, BC

 

Are you concerned about the environment? Are you ready for a life-changing experience? Do you want some support and tools to take action in Mission's movement for change? The Awaken The Dreamer-Be The Change Symposium is a profound inquiry into our global crisis and an inspiring opportunity to Be The Change for an environmentally sustainable, spiritually fulfilling, and socially just human presence on this planet.

“No matter who you are or how you feel about the state of the world today, it would be difficult to experience this workshop without feeling hopeful about the future and changed in some way.”
- Symposium participant

Saturday, October 15, 1:00pm to 5:30pm
Cafetorium at the Heritage Park Centre, 33700 Prentis Avenue, Mission, BC

Happy fall feet!!

Is there a elephant in the room? 

Is it your feet????

TRY OUR ORGANIC SPA PEDICURE

SPA PEDICURE   75 - min  $55.

Warm towel wraps followed by cuticle and nail shaping. Foot file and exfoliation followed with Foot mask, Lower leg and foot massage. Finishing with nail color by OPI or China Glaze.

604-287-7282 TO BOOK YOUR PEDICURE TODAY!

***NEW***

***NEW***
NOW OFFERING WAXING!!!!!

***Bikini $20.00** French $30.00**Brazilian $40.00***

***1/2 leg $30***Full Leg $50.00***

***Back $45.00***Stomach $25.00***Chest $25.00***

CALL 604-287-7282 TO BOOK 

AWAKEN,EMPOWER & HEAL YOUR SOUL!!!!!

HEALING THE CHAKRA’S- AWAKEN,EMPOWER & HEAL YOUR SOUL!!!!!

"Self is the only prison that can ever bind the soul."  ~Henry Van Dyke

Unlock the soul through the Chakras... learn meditations & yoga position to heal, strength and experience the power that resides within you!!

Healing the Chakra, presented by: Norine Longmire Aarons

Certified Kundilini & Meditation instructor

Norine is the most experienced yoga instructor in Mission she is offering you her wisdom & knowledge during this transformational  2-Day workshop!!

Sunday, Oct.16 &23

1130am-430pm

Snacks and Tea included

Space is limited please call 604-287-7282 to book today!!

Must pre-register and pay.

Closed for the long weekend:)

HI Everyone,

We will be closed on:

SATURDAY, SEPT.3/2011

AND

MONDAY SEPT.5/2011

**HAVE A WONDERFUL LONG WEEKEND**

PRENATAL YOGA

Prenatal yoga class are starting again!!!

Thursday Sept 8, 15, 22 and 29

from 515pm-615pm

Gentle pelvic opening postures, deep stretches and mindful movement connect us to our body and movement "around" growing baby. Meditation on birth and quietening the mind allow your growing child to experience calmness and serenity with you. Prenatal yoga will help give you the opportunity for this connection, the inner strength and stability you will need on your journey through pregnancy, child birth and motherhood.

This class is only by pre-registration.

52.00 plus HST

Please call 604-287-7282 or e-mail info@ironlotusyoga.com to register.

Payment by check (drop in box outside studio)

or by phone(credit)

*****must have 5 or more students to run class.*****

Website and e-mail DOWN:(

Hi everyone,

Our website and e-mail are not working right now:( My web designer is out of town until Sunday so it will be down until then:(!!!!
Please call 604-287-7282 or 604-302-8114 with any questions
aslo you can e-mail us at ironlotusyoga@hotmail.com if you need to reach us via e-mail.
Thanks,
We are very sorry for this inconvenience.

Namaste,
Laura

MISSION FEST

AUGUST 13/2011, FROM 10AM-6PM

IRON LOTUS YOGA WILL HAVE A BOOTH SET UP ON MAIN STREET FOR THE FESTIVAL.

JOIN US FOR LIVE MUSIC with Charles Aarons DURING OUR 11AM  AND 3PM YOGA CLASSES.

http://www.downtownmusic.ca/downtownmusic.ca/Home.html

FREE FOOD, DRINKS, PASSES,MASSAGES, BAGS AND MUCH MUCH MORE!!!!!!!!!!!

Countryside stables has donated free Horseback riding lessons.
Charles Aaron has donated a great CD that will be raffled of also!!! 

SEE YOU THERE...

CLOSED FOR BC DAY!!!!

HAPPY BC DAY!!!!

THE STUDIO IS CLOSED, CLASSES WILL RUN AS NORMAL ON TUESDAY.

ENJOY THE SUNSHINE EVERYONE:)

PRENATAL YOGA

PRENATAL YOGA 

JULY.28, AUG.4 & 11

THURSDAY'S FROM; 515PM-615PM

Prenatal yoga will help give you the opportunity to connect, with your unborn child and give you the inner strength and stability needed on your journey through pregnancy, child birth and motherhood. Classes will be held in our outdoor space weather permitting.
Must pre-register and pre-pay $13.00 per class.
Classes are on July.28, Aug.4 & 11 (Thursday's from 515pm-615pm)

 

CALL 604-287-7282 OR E-MAIL INFO@IRONLOTUSYOGA.COM

ROOF TOP YOGA PICTURES

Roof Top Yoga is OPEN!!!!! 

Enjoy the warmth of the sun and the cool breeze of the wind while you practice. Along with peaceful views of mount baker and the sound of the birds in the trees. We welcome you to come enjoy the space after class with friends grab a tea/coffee from a near by cafe "The Sweet Spot" is a great choice and enjoy the secerenity of the space.  Don’t forget to bring your sun screen! See you there, remember to call & register for your class:)

BUDDHA'S ARE SEATED THROUGHOUT THE SPACE, CREATING PEACE & SERENITY.

THE RAIN WATER BARREL HAS BEEN TURNED INTO A BAR TABLE.

 LARGE FABRIC PANELS PROVIDE PRIVACY & SHADE.

 THE DECK IS OVER 50FT LONG!!!

HAND CRAFTED RECYCLED STAIRS & RAILINGS BY CREEKSTONE CONSTRUCTION.

Roof top yoga, Summer Special

Hi Everyone,

Roof Top Yoga is starting on July 4/11 weather permitting. We have created a peaceful, serene space to practice yoga and visit with friends on the Roof of the studio. Come and connect with the sun and sky during roof top yoga. Don’t forget to bring your sun screen!

To kick of the Roof top yoga we are offering this Summer Special, but Only until July 15/11!!!

***SUMMER SPECIAL***

JULY AND AUGUST UNLIMITED, 30 DAYS OF YOGA

$100.00 FOR BOTH Months OR $60.00 FOR one Month!

*****OFFER ENDS JULY 15/11*****

Namaste,

www.ironlotusyoga.com

604.287.7282

Studio- 7331 Grand st

Mission B.C