Monday, September 23, 2013

Lunch Time Yoga

Every Tuesday from 12:00-12:45pm 
Lunch time yoga!

Prana Flow with Mouon Levan
An invigorating class designed to work the whole body from the inside out!

Excellent for; stress relief, weight loss, core strength and over all well being.

Must pre- register 604-287-7282, 
included in passes, or drop in $15.00.

Tuesday, September 17, 2013

Healthy Cooking!

Cauliflower Crust Pizza

Cauliflower Crust Pizza
Yields: 1 serving*
1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese*
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
Olive oil (optional)
Pizza sauce
Mozzarella cheese, shredded
Other additional toppings of your choice

*Many people have commented and said that the amount of cheese can be reduced by half, and still taste just as good!

To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater.
Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.
To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet with non-stick cooking spray.

In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.
Baked at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.
Remove the crust from the oven, add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. (About 3-4 minutes).

Allow the pizza to cool slightly, then cut into slices and serve.

Monday, September 9, 2013

Yoga for Beginners with Laura Sigurdson

Saturday, Sept.21/13, from 10am-1130am
$15.00 per person
(Max of 9 students.)
This is a wonderful introduction to yoga. Learn what yoga is all about! We will go over all the yoga postures and there many variation, finding out what variation is best for you! This class will be full of laughter, feel free to ask as many questions as you want!!

Each student will be sent home with a simple 9 posture practice to take home and 
practice on their own.

After completion of Yoga for Beginners you will have the skills to join in any yoga class 
and feel confident!
Must per-pay to reserve you space, by calling 604-287-7282