Tuesday, January 8, 2013


Intro to the Yoga Bandha's
Sunday, January.20th- 12noon- 3pm
Learn to use the Bandhas (body locks) to intensify & expand your yoga & meditation practice.

Bandha’s or energy locks are a subtle aspect of yoga that challenge the yogi to focus deeply within and literally find muscles you didn’t know you had!

This workshop will help you understand why Bandha’s are important to your practice, how to use the 3 basic Bandha’s to deepen & strengthen your practice.

Your yoga will never be the same!

Must per- register at Iron Lotus Yoga
$55.00 per person, snacks, tea and handouts provided.
Location: Iron Lotus Yoga, 7331 Grand St, Mission BC
 604-287-7282 or info@ironlotusyoga.com

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