Iron Lotus Yoga-Creating Inner and Outer Strength

Restorative Yoga Workshop with Mouon. 

Sunday:Sept.23 130pm-4pm

   Come unwind your body and uplift your spirit in this 2.5hr workshop, easing the transition from Summer to Autumn by expelling excess heat and moisture in the body. 

 Through various restorative postures and breathing techniques, we will boost our immune systems, and prepare our digestive systems for the warm, nourishing foods of Autumn.

With the use of visualization and meditation, we will deeply restore equilibrium to our minds, bodies, & hearts.

 

Autumn is descending upon our bodies like the natural world around us gradually transitioning from peak energy to the restorative time of winter. The bounty of summer is being harvested. The energy of the trees & plants are starting their descent underground into the roots.

It is time to shift our bodies and minds inward as the days become shorter, and lower levels of light and energy are available to us. Take the time to gently draw inward, gathering all of your mental and physical strength for the winter ahead.

Limited to 9 people $.29.99, Must pre-register & pre pay at front desk

Tea and snacks provided