Meditation for the Beginner & Beyond
April.1/12 from 1130am-130pm
Reduce your stress level and ENJOY your life!
Want to get more out of your yoga practice? Feel like you are ready for the next level?
Meditation can TRANSFORM your life & help you reach higher levels in your yoga practice than you thought possible!
During the workshop we will practice 3 different kinds of meditation techniques and talk about ways to start and maintain a regular meditation practice.
No experience necessary!
$29.99 or both workshops for ONLY $49.99
Meditation for Compassion & Loving Kindness
APRIL.1/12, 2PM-4PM
Join Wendy for this wholehearted meditation experience.
Do you struggle with ANGER? Have trouble with negative thought patterns?
Been meditating & doing yoga for awhile but find your practice is getting very tough & somewhat stagnant?
During the workshop we will practice 2 different meditations based on the teachings of
Noah Levine.
$29.99 or $49.99 for both!!!
Workshops are Presented by:Wendy Weymann
Wendy has had a daily meditation practice since 2005, she started at 7 minutes per day and has worked her way up to 45 minutes daily. Wendy brings direct experience of how meditation can transform your WHOLE life. She has been studying yogic meditation with Padma in Vancouver since 2008 and is currently studying Vipassana meditation with Noah Levine in Los Angeles.
Kindly Pre-register at info@ironlotusyoga.com or 604-287-7282
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